Hello Blog Family !!!
Welcome Once Again …
Since majority voted ‘Yes’ on Instagram to know about my daily eating habits, I’m here to deliver, as promised. This post will give you an up-close look at my usual go-to choices for meals.
I’m not, by far, a nutritionist or health advisor so please do not adopt things from here on a whim if you have any sort of health issues. Please always consult an actual professional before doing so. This is just what I eat, keeps me happy, Fit and works well for me. Ok, here we go.
I usually wake up at 7-7:30 am. NOT a morning person at all but i have to get up early in morning because i have my office, 9 to 6 job. But, if history has proved anything, it is a definite fact that I’m happiest when not woken up to alarms. It happens only on Weekends. (1) The first thing I usually consume on a daily basis is a very tall (650ml) glass of normal water.
(2) This is followed by a small bowl of a handful almonds, soaked overnight and peeled.
(3) After this I eat 4 boiled egg whites or sometimes egg white omelet. This is my daily fixed breakfast and i ran for office.
This is my first breakfast. I eat my second brekkie after about an hour of this so around 11ish. i take one slice of brown bread and peanut butter.
Sometimes when i do my Cheat Meal clicks are there —-
Lunch happens about 2-3 hours after breakfast so that would be around 2-3 pm.
(1) The small sized bowl of Rice with lots of veggies added with grilled chicken and i also add lots of salad with it.
I almost never eat roti/chapatti on daily basis.
I have a weakness for homemade aloo (potato) parantha with a mountain of ghee or white butter on it (and when I say mountain, I mean mountain, I mean that you’ll be able to see more butter than parantha). So I eat this at a frequency of about once a month.Speaking of which, I can’t remember the last time I had aloo parantha so looks like I have my lunch set for one of these days.
Also, when there is a little bit of different veggies left in the refrigerator, I combine them all together and make a salt by adding mustard sauce.
ONE MORE CHEAT MEAL CLICK —
In my evening meal, I have a glass of smoothie which added MILK, oats, lots of almonds that’s it. I usually do a workout in the evening so before that, I just have Black coffee.
I eat my last meal for the day around 9 pm. My consumption of non-vegetarian food is usually very high. I eat 4 egg white omelette that’s it
I hope this has given you guys a good look at my at-home eating habits. I’ve tried to give as much detail as possible.